My Staples — For Goodness Plate

MY FAVE STAPLES

I thought it might be helpful to tell you what I keep on hand to make all these yummy meals. These are some of my go-to’s!

Pantry Goodies

Almond Flour
If you can’t find it in stores, take a look here

Native Forests Organic Canned Coconut Milk (natural food section, Fred Meyer)
If you can’t find it in stores, take a look here

I haven't tried this brand yet, but it's got good reviews and it's a great example of a good almond flour for baking.

Bragg's Organic Apple Cider Vinegar (natural food section, Fred Meyer)
If you can’t find it in stores, take a look here

Coconut Flour (bulk section, Fred Meyer)
If you can’t find it in stores, take a look here

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Arrow Root Powder (natural food section, Fred Meyer)
If you can’t find it in stores, take a look here

Tapioca Flour (natural food section, Fred Meyer)
If you can’t find it in stores, take a look here

Eden Sea Salt hand harvested French Celtic (New Seasons)
If you can’t find it in stores, take a look here

Raw organic honey (Trader Joe’s)
If you can’t find it in stores, take a look here

I haven't tried this particular brand, but it's a good example of what I use.

Kelapo Extra Virgin Coconut Oil Cooking Spray (Natural Grocers)
This is the only non-stick coconut oil cooking spray I could find that doesn’t contain soy lecithin.
If you can’t find it in stores, take a look here

Mezzetta Pasta Sauce Spicy Arrabbiata (Fred Meyer)
I love this stuff so much. Good ingredients and super delicious. But if I need something that's not spicy I pick up Simple Truth Organic Mushroom Marinara.