Vegetarian

Risotto-Inspired Creamy Cauliflower with Steamed Eggs

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Okay, so not to state the obvious, but risotto is made from rice and this is not rice. And I'll shoot from the hip and just tell you it doesn't taste like rice, it tastes like delicious. It's risotto-inspired, using my beloved cauliflower rice. And even though it's not starchy like risotto, it hits the right notes; creamy and savory and all things warm and comfy. Plus you know it's good when you can't stop eating it. The next day. Cold, from the pan. Just saying.

And a note to my clan, the cauliflower loathers: It doesn't taste like cauliflower. It's just yummy.

YIELD 4-6 servings

INGREDIENTS

        4 to 8 eggs

        4 cups uncooked cauliflower rice

        2 cups peas

        3 cups mushrooms, chopped

        1 small onion, chopped

        1 tablespoon minced garlic

        1/2 cup white wine (I like something crisp and light)

        1 to 2 tablespoons butter, ghee or coconut oil

        1 1/2 cups cashew cream

        1 to 1 1/2 teaspoons salt

        1/2 to 1 teaspoon black pepper

        1 teaspoon dried thyme

        1/4 to 1/2 teaspoon cayenne pepper (optional)

INSTRUCTIONS

    1.    Heat skillet on medium and sauté onions, garlic and mushrooms in 1 tablespoon of your oil of choice for a few minutes, until onions begin to get tender

    2.    Stir in cauliflower rice, peas, salt, pepper, thyme and cayenne and allow to cook for a few minutes, adding more oil if needed

    3.    Pour in white wine to deglaze the pan and allow to reduce completely

    4.    Then stir in cashew cream thoroughly and break eggs right over top, keeping them whole to steam (The number of eggs you could use here really just depends on how many will fit in your skillet. If you want more than it holds, just fry them separately and add when serving, no biggie.)

    5.    Place a lid or baking sheet over skillet and allow to steam for 4-6 minutes, until whites are solid (If using a baking sheet, careful when lifting, it's hot and steamy)

Flatbread Pizza

If I need a meal in a snap, this is one of my first choices. And it's so delicious, cheese or no cheese. I often have a batch of cashew flatbread in the freezer, so then it's as simple as pulling them out, topping and baking for 5-10 minutes. If you need to make a new batch, you could still get this done in about 35 minutes, start to finish. And what's fun about these is that they make little personal sized pizzas, so everyone can just top their own. Quick, simple and yum.

YIELD 4 servings

INGREDIENTS

        Cashew flatbread

        2 cups marinara

        Your favorite pizza toppings (remember if you use mushrooms, they need to be sautéed before topping)

INSTRUCTIONS

    1.    If the flatbread needs to be made, it doesn't take long at all!

    2.   Top each piece with marinara and toppings

    3.   Bake at 350F for 5-10 minutes, on until center is hot and cheese is melty, if you used cheese. These bake best on a silicone baking mat. If you don't have one, make sure you hit the tray with some non-stick cooking spray or oil.

Eggplant Marinara

Easy and yummy!

*DAIRY-FREE RECIPE BELOW MAIN RECIPE

INGREDIENTS

        1 large eggplant (cut into 1/4-1/2 inch thick rounds)

        1 jar of your favorite marinara (about 20 ounces or 2 1/2 cups)

        1 bell pepper, diced

        4 roma tomatoes (2 diced, 2 sliced thinly)

        1 small onion, chopped

        4 to 6 large mushrooms, sliced

        1 tablespoon minced garlic

        1 cup ricotta cheese

        1/2 cup parmesan cheese

        Coconut oil to coat casserole dish

        Sprinkle of dried basil

INSTRUCTIONS

    1.    Preheat oven to 400F

    2.    Prepare eggplant: slice into 1/4-1/2 inch rounds and coat with salt, place in colander in sink for excess liquid to be pulled from the eggplant (about 30 minutes)

    3.    Get the rest of your veggies ready while it's draining, and when it's done, coat a large casserole dish (3 qt) with oil and make one layer of eggplant rounds

    4.    Atop the eggplant make a layer of mushroom slices and then spread 1 1/2 cups marinara over top

    5.    Toss together your peppers, diced tomatoes and onions and layer that mixture over the marinara

    6.    Another layer of eggplant rounds goes on next

    7.    Then mix the 1 remaining cup of marinara and with 1 cup of ricotta cheese and minced garlic and spread that mixture over the eggplant

    8.    Next up is a layer of tomato slices and it's finished off with a sprinkle of parmesan and dried basil

    9.    Bake uncovered at 400F for 35-45 minutes

 

Dairy-Free Eggplant Marinara

INGREDIENTS

        1 large eggplant (cut into 1/4-1/2 inch thick rounds)

        1 jar of your favorite marinara (about 20 ounces or 2 1/2 cups)

        1 bell pepper, diced

        4 roma tomatoes (2 diced, 2 sliced thinly)

        1 small onion, chopped

        4 to 6 large mushrooms, sliced

        1 tablespoon minced garlic

        1 cup cashew cream

        1 tablespoon almond flour/meal

        Coconut oil to coat casserole dish

        Sprinkle of dried basil

INSTRUCTIONS

    1.    Preheat oven to 400F

    2.    Prepare eggplant: slice into 1/4-1/2 inch rounds and coat with salt, place in colander in sink for excess liquid to be pulled from the eggplant (about 30 minutes)

    3.    Get the rest of your veggies ready while it's draining, and when it's done, coat a large casserole dish (3 qt) with oil and make one layer of eggplant rounds

    4.    Atop the eggplant make a layer of mushroom slices and then spread 1 1/2 cups marinara over top

    5.    Toss together your peppers, diced tomatoes and onions and layer that mixture over the marinara

    6.    Another layer of eggplant rounds goes on next

    7.    Next mix the 1 remaining cup of marinara and with 1 cup of cashew cream and minced garlic and spread that mixture over the eggplant

    8.    Next up is a layer of tomato slices and it's finished off with a sprinkle of almond flour and dried basil

    9.    Bake uncovered at 400F for 35-45 minutes