Flaked salmon is a delicious way to dress up a dinner salad!
YIELD 4 servings
INGREDIENTS
4 salmon filets (3-6 ounces each)
Salt and pepper
1 tablespoon lemon juice
For Dinner Salad
10 ounces mixed greens
8 ounces cherry tomatoes, halved
1 bell pepper, diced
1 avocado, sliced
1/4 cup raisins or currants
1/4 cup sunflower seeds
You favorite low-sugar salad dressing
INSTRUCTIONS
1. Preheat oven to 400F
2. Place filets, skin side down, in an oiled baking dish
3. Drizzle with lemon juice and sprinkle with salt and pepper
4. Bake uncovered for 15-20 minutes, or until fish easily flakes with a fork
5. While fish is baking, cut veggies and prepare the salad
6. Dish salad into each bowl and when fish is ready use a fork to pull chunks off (this is called "flaking") and top salads with it
7. Drizzle your dressing on and enjoy!